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- Iso-somatic Sessions
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- An Iso-somatic Session Anya in her guided practice will share with you a gathering Qi exercise taught to her by her teacher Yuan Tze the founder of Yuan Gong Qigong. This is a simple but very effective and beautiful exercise to relax and gather Qi (which is similar to the Western word energy). You can find out more about Yuan…
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- Iso-somatic Sessions
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- The world moves fast, even when a crisis locks you down, and it's easy to get swept up in the tidal wave. Iso-somatic Sessions is a series of short meditations led by some of Australia’s best movement practitioners, designed to be taken with headphones on, in your own time, in the comfort of your own home. The sessions take inspiration…
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- Iso-somatic Sessions
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- An Iso-somatic Session This meditation takes inspiration from Yoga Nidra, the Feldenkrais Method as well as meditation teachers Tara Brach, Joseph Goldstein and Ram Dass. Positioned for the duration either laying down or in constructive rest, this meditation leads the practitioner into experiencing the ‘sensational’ duality of heaviness and lightness in the body simultaneously. With an overarching focus on dissociating…
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- Iso-somatic Sessions
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- An Iso-somatic Session Yin yoga is a nourishing, nurturing and restorative practice. It requires restful awareness as you relax your body into a series of poses supported by the floor and props. With each pose held for up to 5 minutes, the process stimulates the circulation of fluids and energy through your body which is prominently felt when you release…
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- Iso-somatic Sessions
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- An Iso-somatic Session I see my body as an intricately sophisticated collection of systems, all interacting and responding all at once to the infinite world around me. To take a moment to return back to the body, and listen to its nuance is a gift and pleasure. I wish for this meditation to bring you closer to the aliveness of…
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- Iso-somatic Sessions
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- Deep guided listening: Take a moment to find a comfortable, quiet and warm space. You will be guided through a centring practise to calm your mind and give attention to your body. Held in a space of listening and receiving we are taking time to understand the subtle fluctuations and differences that transform an experience from superficial to deep. Photo…
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- Iso-somatic Sessions
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- An Iso-somatic Session Body in place meditation is a way to embody an acknowledgment of country and connect with ourselves (body mind and spirit), and the environment through meditation. For the duration of the meditation, one will move through the following three parts: a simple seated meditation that helps to focus the mind with an easy mantra repeated with the…
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- Iso-somatic Sessions
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- An Iso-somatic Session Osteogenuine is a somatic practice, focusing on movement that is authentically generated from the body, in particular the skeletal system. In this meditation we will be focusing on building a relationship to and awareness of our bodies through imagery and taking notice of the feedback we receive through sensation. In this meditation, we will be exploring what…
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- Iso-somatic Sessions
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- An Iso-somatic Session This somatic meditation is an invitation to unfold your body and mind in a gentle persuasion. Think of a movement whisper celebrating the potential energy of the day, yet nurturing the stillness. This guided body reflection will allow you to travel through imaginative pathways, and engage in subtle sensations. A call to the mind and body to…
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- Iso-somatic Sessions
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- An Iso-somatic Session How do we access togetherness in times of separateness? How can we be in physical solitude but connected through energetic solidarity with our community? This guided somatic meditation looks at ways memory can bring us back into alignment with those who we cannot be with during these times, it offers various ways we can access both memory…
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- Iso-somatic Sessions
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- An Iso-somatic Session This session includes a guided breath meditation followed by an introduction to the practice of yin yoga. With the purpose to ground and cultivate your energy, Melanie will lead you through a simple breath awareness technique connecting you deeper into the felt sense of the body. Photo by Timothy Constable
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- Iso-somatic Sessions
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- An Iso-somatic Session Bringing our attention back to our breath, the body and using visualisation techniques from her hometown backyard on Darumbal country; Katina takes us through a guided meditation to connect to our heart, acknowledging the lands that we are on and connecting spirit to the sky. Step outside, find a comfortable seat and stay cosy as we go…
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- Iso-somatic Sessions
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- An Iso-somatic Session A three part guided meditation. Part one delves into the back body/earth/past and the front body/universe/future. Part two guides you through a cleansing and energising of the body, in the present. Part three invites you to experience a series of opposing experiences/sensations/feelings. Led as a lying down meditation but could also be explored as a somatic experiencing…
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- Iso-somatic Sessions
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- An Iso-somatic Session Matt is compelled to move, mostly by music, (and gravity). This is the practise that he will share through this session. Getting into your body, to get out of your head. Escapism as framework that facilitates epiphany. Iteration and the enriching of how we can know something through the act of moving with/in it. This music Composed…
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