The world moves fast, even when a crisis locks you down, and it's easy to get swept up in the tidal wave. Iso-somatic Sessions is a series of short meditations led by some of Australia’s best movement practitioners, designed to…
The world moves fast, even when a crisis locks you down, and it's easy to get swept up in the tidal wave. Iso-somatic Sessions is a series of short meditations led by some of Australia’s best movement practitioners, designed to…
An Iso-somatic Session Body in place meditation is a way to embody an acknowledgment of country and connect with ourselves (body mind and spirit), and the environment through meditation. For the duration of the meditation, one will move through the…
An Iso-somatic Session I see my body as an intricately sophisticated collection of systems, all interacting and responding all at once to the infinite world around me. To take a moment to return back to the body, and listen to…
An Iso-somatic Session Bringing our attention back to our breath, the body and using visualisation techniques from her hometown backyard on Darumbal country; Katina takes us through a guided meditation to connect to our heart, acknowledging the lands that we…
An Iso-somatic Session This meditation takes inspiration from Yoga Nidra, the Feldenkrais Method as well as meditation teachers Tara Brach, Joseph Goldstein and Ram Dass. Positioned for the duration either laying down or in constructive rest, this meditation leads the…
An Iso-somatic Session Yin yoga is a nourishing, nurturing and restorative practice. It requires restful awareness as you relax your body into a series of poses supported by the floor and props. With each pose held for up to 5…
An Iso-somatic Session How do we access togetherness in times of separateness? How can we be in physical solitude but connected through energetic solidarity with our community? This guided somatic meditation looks at ways memory can bring us back into…
An Iso-somatic Session A three part guided meditation. Part one delves into the back body/earth/past and the front body/universe/future. Part two guides you through a cleansing and energising of the body, in the present. Part three invites you to experience…
An Iso-somatic Session This somatic meditation is an invitation to unfold your body and mind in a gentle persuasion. Think of a movement whisper celebrating the potential energy of the day, yet nurturing the stillness. This guided body reflection will…
An Iso-somatic Session This session includes a guided breath meditation followed by an introduction to the practice of yin yoga. With the purpose to ground and cultivate your energy, Melanie will lead you through a simple breath awareness technique connecting…
An Iso-somatic Session Osteogenuine is a somatic practice, focusing on movement that is authentically generated from the body, in particular the skeletal system. In this meditation we will be focusing on building a relationship to and awareness of our bodies…
Deep guided listening: Take a moment to find a comfortable, quiet and warm space. You will be guided through a centring practise to calm your mind and give attention to your body. Held in a space of listening and receiving…
An Iso-somatic Session Anya in her guided practice will share with you a gathering Qi exercise taught to her by her teacher Yuan Tze the founder of Yuan Gong Qigong. This is a simple but very effective and beautiful exercise…
An Iso-somatic Session Matt is compelled to move, mostly by music, (and gravity). This is the practise that he will share through this session. Getting into your body, to get out of your head. Escapism as framework that facilitates epiphany.…
