Iso-somatic Sessions

Iso-somatic Sessions is a series of short meditations led by some of Australia’s best movement practitioners, designed to be taken with headphones on, in your own time, in the comfort of your own home. The sessions take inspiration from a breadth of restorative movement practices from across the world (Yoga, Feldenkrais, Qigong, Ideokinesis), all designed to help you uncover a deeper connection to your own body.